Walking for fitness is easy. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes per day. Walking briskly is considered a moderate activity. The ...

Walking on this route takes 13 minutes to get to a desired destination and burns 74 calories. Route 2 is outlined in blue, is 1.97 km in length, takes 24 minutes to complete and uses up 135 calories.