pinto beans, etc. finally land. Other common pulses are lentils and chickpeas, more classic soup thickeners. Long story short, while all beans are legumes, not all legumes are beans. Five different ...

Both lentils and chickpeas pack a significant protein punch. A cup of cooked lentils boasts a hefty 18 grams of protein, ...

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Beans, peas and lentils take center stage in newly proposed changes to dietary guidelines for Americans. In a report released this week by an advisory committee to the Agriculture Department ...

I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot. Hemp seeds and sunflower seeds did, too. I was excited to realize that one of my pantry standbys ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

Beans, peas, and lentils have more protein than red and processed meat. The Advisory Committee for the U.S. Dietary Guidelines recommends replacing meat-based protein for long-term health goals.