Indeed, previous research suggests that poor blood flow regulation in leg muscle may show up before similar changes in the heart, and could even explain symptoms like fatigue or difficulty exercising.

enhancing density and reducing fracture risk. Additionally, it strengthens leg muscles, providing better support for the bones.

"Both of these exercises are going to let you lift heavy and hard, and they'll challenge all of your leg muscles," says MH fitness director Ebenezer Samuel, C.S.C.S. But, which one takes the crown ...

John Houghton receives funding from the George Davies Charitable Trust and the National Institute for Health and Care Research. He is the trainee representative for the Vascular Surgery Specialist ...