You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

And no ordinary variation, either. A reverse crunch, but with added leg lift (or hip raise). Variety upon variety. Ain’t life grand? What is the reverse crunch with a leg lift? The crunch is an ...

reverse crunches involve lifting the hips and legs toward the chest. This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

reverse crunches involve lifting the hips and legs toward the chest. This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk ...

Just five more seconds, guys. One more. All right, now we're going to go on to the vertical leg crunch. Same position, but with your legs in the air. Just crunch up nice and slow. Remember ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

It also torches your hips and legs at the same time, making it a multi-tasking core exercise worth adding to your routine. I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, ...

Crunch up as you bring your right elbow to meet your left knee and straighten your right leg. Switch sides and continue to alternate in a "pedaling" motion. Perform 3 sets of 20-30 reps (10-15 per ...