“We need to learn the slow ‘yes’ and the quick ‘no.’” Tom Friel, former CEO of Heidrick & Struggles ( source ) “The art of leadership is saying no, not saying yes.

Happiness and learning to love yourself are one and the same. If you struggle with being a people pleaser and have forgotten how to say "no," here's how to get your power back.

Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by ... the next step is learning to say no gracefully, yet firmly. This takes practice.

It’s only two letters, but it’s a word some people have a lot of difficulty getting out. The word is no. “I was 40 years old before I learned to say no,” Oprah Winfrey wrote in December ...

Learning to say no: six tips to get started. Boundaries – Setting boundaries on how your time and energy are used means knowing what you want to protect in your personal and working life.

Learn to Say No. Saying no is not selfish; it's a form of self-care. Practice saying 'no' to requests that don't align with your priorities, guilt or long-winded explanation.