Get those shoulders in shape with these 5 powerful exercises. Enhance your muscle stability and endurance, prevent injuries, ...

While the lateral deltoid is the primary mover during lateral raises, other muscles, including the anterior deltoid, ...

Lateral raises are great exercises to build ... This is an isolation exercise meant to make your deltoids and trapezius muscles stronger. The most basic variation includes lifting weights up ...

Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles The main muscle used during a lateral raise is the lateral delt. About the lateral deltoid muscles. The lateral delts ...