While the lateral deltoid is the primary mover during lateral raises, other muscles, including the anterior deltoid, ...

Lateral raises are great exercises to build ... This is an isolation exercise meant to make your deltoids and trapezius muscles stronger. The most basic variation includes lifting weights up ...

Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles The main muscle used during a lateral raise is the lateral delt. About the lateral deltoid muscles. The lateral delts ...

It's fine to train your traps, but this isn't a trapezius exercise; the lateral raise is meant to help you isolate and focus on the lateral head of your deltoid. Letting your traps take over ...