How to Do Lateral Raises Without Messing Up Your Shoulders
Start holding a pair of light dumbbells at your sides in a neutral position. Stand with a slight bend in your knees, ...
7 Best Lateral Exercises To Build Muscle & Strength
A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.
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How to do lateral raises the right way
Lateral raises are, generally, fairly safe exercises. In fact, they’re sometimes recommended as a replacement for overhead ...
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Strength training: how to do a lateral raise correctly, according to a fitness trainer
Particularly when it comes to your shoulder joints, it’s important to make sure you take everything slow and ensure you’re engaging the right muscles. Lateral raises work the shoulder muscles ...
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How to make progress with your lateral raises, according to PTs
Lateral raises are known for their ability to ... your back straight and brace your core so that your shoulder muscles can work in isolation. Otherwise, you might find yourself pushing upwards ...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
The Poliquin Raise Challenges Your Shoulders and Builds More Muscle
This variation, created by the late muscle scientist Charles Poliquin, allows you to use heavier weight than you would with a standard lateral raise to yield greater gains. The way you'll perform the ...
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4 exercises you should be doing if you want broader shoulders, according to a personal trainer
However, building muscle on top of that base and working ... and facilitate a more confident posture, including lateral raises and lat pull-downs. Lateral raises are essential to help widen ...