A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

According to Certified Strength and Conditioning Specialist, David Carson, who’s also a Global Trainer for Nike, these are ...

Running is mostly a forwards and backwards motion, but if runners only focus on this sagittal plane, they may end up with a few issues. The problem is that favouring just one direction and plane ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...