You are about to take the Army Combat Fitness Test, or ACFT, a test that measures total body fitness. Within the last 48 hours, you have been given the opportunity to review the test events and ...

Bench press: 5-10 (dumbbell or barbell). ... This workout has a few of the challenging upper-body exercises of the Army CFT (ACFT) that work the grip, pulling muscles, core, ...

The Army will implement a revised ACFT, starting on April 1, 2022, that will include several differences based on 630,000 sample ACFT test scores, the RAND independent assessment and feedback from ...

Changes to the Army Combat Fitness Test were announced on Friday as the service prepares to move into the second phase of implementing the new standard test. Throughout FY2019, 63 battalions ...

ABERDEEN PROVING GROUND, Md. — An Army major from the 20th Chemical, Biological, Radiological, Nuclear — or CBRNE — Command aced the new Army Combat Fitness Test. Maj. Charles D. Foster, the ...

Army units started seeing how well soldiers do with the ACFT beginning April 1. The tests and scoring for retention, graduation from basic training and evaluation reports begin Oct. 1, to give ...

Paratroopers assigned to the 82nd Support Battalion, 3rd Brigade Combat Team, 82nd Airborne Division, conduct the Army Combat Fitness Test on Fort Bragg, North Carolina, in October. (Sgt. Cody ...

Sgt. Maj. of the Army Michael A. Grinston deadlifts during his visit at Camp Herkus, Lithuania, May 3, 2022. (U.S. Army) The new fiscal year brings challenges both old and new for the Army ...

WASHINGTON — The U.S. Army has released a directive exempting all soldiers scoring 540 points or more on the Army Combat Fitness Test from the body fat assessment, regardless of ...

WASHINGTON — The U.S. Army has released a directive exempting all soldiers scoring 540 points or more on the Army Combat Fitness Test from the body fat assessment, regardless of ...