As you might have suspected, the “lower lats” refers to the bottom or lower portion of your latissimus dorsi muscle. When ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

complete 3 full rounds of the 6 mentioned exercises. Without jumps or equipment, you can focus on form and correct muscle activation. This routine is perfect for those seeking a complete workout ...

But worry no more! We have listed a step-by-step guide to do this exercise the right way. The lat pulldown is an exercise that engages multiple muscle groups, including the latissimus dorsi (lats ...

One exercise ... gently without any sudden actions. After all, this impressive task is designed to be performed in short sessions. Putting it into practice will work the entire set of lats ...