Here are 10 foods that may help relieve stress, plus foods to avoid. Fatty fish, like salmon, tuna, trout, and sardines, are high in stress-relieving compounds such as omega-3 fats, L-tryptophan, ...
Tryptophan or L Tryptophan is one of the essential amino acids for the ... which will affect the quality of sleep. The most tryptophan-rich foods include: meat, fish, poultry, legumes, nuts, sesame ...