Below are some lower back stretching exercises that people can incorporate into their daily routine. The kneeling back extension can help stretch the lower back muscles, easing pain and tension in ...

Yet without the proper support, you could be doing untold damage to your back health. There is an alternative to an office chair for the home; the kneeling chair. Resembling a rocking chair or a ...

Conrad and Sriram recommend this balans kneeling chair — it has a simple, curved wooden base that allows the chair to rock back and forth, which can help maintain core strength and improve balance.

A good chair supports the back, legs, buttocks, and arms while reducing exposures to awkward postures, contact stress, and forceful exertions.” At the most elemental level, kneeling chair ...

It wasn’t until I finally caved and bought the Variable Balans Ergonomic Kneeling Chair that I kicked my security chair to the curb – literally, with a Scotch-taped “Free” scrawled on the back of an ...

“[They] encourage a more active sitting posture, which [engages] your muscles in the core, lower back, and upper spine,” she tells SELF. “Kneeling chairs also require you to make micro ...

“When you sit on a kneeling chair, your pelvis tilts forward and aligns with the spine, which reduces pressure on your lower back. Plus, this sitting posture creates an open angle between your ...