But until my wallet stops feeling the effects of the egg shortage (read: having to shell out $9 for a dozen, if I’m lucky to ...

Nixing eggs because of cost or health concerns? Here are high-protein breakfasts that don't require eggs, like smoothies, ...

Starting your day with a high-protein breakfast is always a good idea. Not only does it help fuel you, but studies show that it may help you feel fuller longer. While we’re sharing plenty of ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just a day in the office, your choice of breakfast can determine how you ...

As a dietitian, I’m all about convenience. After all, so many of us live such fast-paced lives that I always encourage my ...

Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

I’ve always been a tea-and-toast-for-breakfast kind of person. But finally fed up with mid-morning energy dips and sugar cravings, I decided to find out if protein was the boost my body needed.

This was my breakfast on Saturday, but did it leave me full until lunchtime? Read on to find out Protein has become something of a buzzword in recent years, with everything from yoghurt to cereal ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

In an interview with Us Weekly, the Chiefs' executive chef Erin Wishon spoke about the type of meals ... Generally, for breakfast, she recommends a combination of lean protein, carbohydrates ...