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Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Kapalbhati is a breathing exercise that concentrates on the exhalation part and it is a form of detoxification for the lungs as well as improves the respiratory function by clearing the blockages ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Discover the inspiring performances of 378 special needs children celebrating their talents through singing, dancing, ...

The English actress, 50, posted videos of herself doing yoga on her Instagram Stories and ... "It gets to that moment where ...

Walk to support of those impacted by breast cancer, watch kids in Halloween costumes, help an animal shelter, see an 80’s pop band in concert, find out what happens to fairy-tale characters after the ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

After joining forces with EkhartYoga last Spring, YogaEasy is excited to release its English-language online yoga platform, offering a wide range of classes for both body and mind, including yoga ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...