One of the biggest misconceptions about keto is that it is all about bacon, butter and meat! This thought leaves people who ...

When you make a keto version of shrimp and grits, you can’t use traditional grits because of their carb count. Grits are ...

From savory meals to satisfying snacks ... This recipe features cauliflower rice, shrimp, and chorizo for a flavorful, spicy dish. With 12 grams of carbohydrates, it’s also packed with protein.