or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen. This may seem obvious, but plain water is the best drink for the keto diet.

The primary aim of this low-carb, high-fat diet is to induce ketosis—a metabolic state that shifts your body's energy source ...

Magnesium plays a crucial role in energy production and muscle relaxation, and calcium is essential for bone health ... is best for keto – powder, drops or drink? The best form of electrolyte ...

First, let’s start with the most basic drink of all. “Water is an essential part of any healthy diet, and is especially important on a keto diet to help flush out toxins and support hydration ...

The idea is that older people who drink ketone esters — supplements ... they're said to be "in ketosis" because ketones — and not glucose — are providing the fuel for their cells.

High levels of fat in your liver increases your risk of serious health problems, such as diabetes, high blood pressure and kidney disease ...

Fatty liver disease is a common condition that can lead to severe liver damage. Dr Eric Berg DC has shared a 'detox' smoothie he recommends daily to remove fat.

These alternatives can be found in specialized recipes that promise a festive feel while supporting your health goals. Keto diet basics ... made available via Food Drink Life, are for ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things for your body as a ketogenic diet. It's not a fountain of youth ...

Ketones are an energy source the brain can use in place of sugar. Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same things ...