The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many ...

It’s important to look for recipes high in protein and fat and low carbs for a ketogenic diet. This recipe contains chicken breast, avocado, bacon, mayonnaise, sour cream, and fresh vegetables.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Hamdy says the keto diet isn't harmful for the majority of type 2 diabetes patients. However he also says that "replacing carbohydrates in the diet with any type of fat, like meat or bacon ...