Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

There’s a chance you’ve never even heard of Kegel exercises or Kegels ... You may find it easier to do this lying down.

These 5 Pelvic floor exercise will help you to strengthen your Pelvic muscles. Kegel exercises have proved to be beneficial for people living with urine incontinence. Read on to know how and ways ...

This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you contract and relax the muscles of your pelvic floor which helps to strengthen it.