Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Fireworks can be a beautiful spectacle for humans, but they can cause intense anxiety and stress in dogs. Dogs are more ...

But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the future. There are several ...

Now that midterms have begun, stress may start to take a toll on UMiami students. With this stress comes countless hours of ...

These days music is often sound floating in the background rather than a focus ... with the express purpose of facilitating calm and concentration for activities like study. While we've seen that ...

On the contrary, they demonstrate remarkable calm and steadiness, according to the 2024 edition of "ETFs and Beyond," an annual study by Schwab Asset Management released this year in conjunction ...

Similarly resonant, ‘Keep Calm and Carry On’ has now perhaps become the most famous of the lot. In part, this is due to the nostalgic appeal of its stiff-upper-lip sentiment, delivered in clipped ...

OpenAI's chief financial officer, Sarah Friar, is trying to assure investors that the company is still in good hands despite the sudden exit of three top executives, according to an email reported ...

The rest of New Mexico will see mostly calm conditions as well as we head into next week. Temperatures will remain above average with some locations still expected to see record highs broken.

But, in the moment, they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the future. There are several ...