Many runners would likely choose an outdoor run over one done on the treadmill most days of the week. The fresh air and ...

As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

Whether you are short on space or looking for a low-impact alternative to running, this simple workout offers numerous ...

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Plogging is a combination of jogging and picking up litter. It comes from the Swedish verb “plogga.” Here are the potential ...

Such were the findings of new longevity research, at least. Published in Canadian Medical Association Journal (CMAJ), the ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...