As we age, staying active isn't about pushing yourself too hard. It's smart moves that keep your body strong and ...

I’ve told everyone I know that I hate running, but I do get why it’s good for my mental and physical health. Here’s how I ...

Whether you are short on space or looking for a low-impact alternative to running, this simple workout offers numerous ...

At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you ...

Plogging is a combination of jogging and picking up litter. It comes from the Swedish verb “plogga.” Here are the potential ...

Such were the findings of new longevity research, at least. Published in Canadian Medical Association Journal (CMAJ), the ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, with styles from Nike, ...