8 Health and Nutrition Benefits of Jicama Medically reviewed by Katherine Marengo LDN, R.D. — Written by Melissa Groves — Updated on October 28, 2024 Nutrients ...

Jicama Nutrition. One medium-sized jicama has: 250 calories; 58 grams of carbs; 32 grams of fiber; 12 grams of sugar; 4 grams of protein; 15%-19% of your daily recommended vitamin C; Jicama Benefits ...

7 Benefits of Jicama, Plus Facts and Nutrition. Story by Cynthia Sass, MPH, RD • 1y. Medically reviewed by Simone Harounian, MS. Jicama (Pachyrhizus erosus) is a climbing herb that belongs to ...

8 Avocados 101: Nutrition Facts, Health Benefits, Weight Loss, and More; SEE MORE. Jicama 101: A Complete Guide. ... The potential benefits of jicama include: Gut health [5] Heart health [6] ...

In this article, we discuss some of the potential health benefits of eating jicama. We also cover its nutritional content, safety, and how to use this vegetable. Healthful source of dietary fiber ...

Jicama's outstanding nutritional composition, which includes fibre, vitamins, and minerals, provides a variety of benefits, ranging from digestive health to weight management and blood sugar ...

7 Benefits of Jicama, Plus Facts and Nutrition. By. Cynthia Sass, MPH, RD. Cynthia Sass, MPH, RD. Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition ...