Other names for jicama include yam bean, Kuzu-imo, Mexican potato, Mexican water chestnut, and Chinese turnip. Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come ...

Research suggests jicama has multiple health benefits, including potential digestive support and disease prevention. This article discusses jicama, its nutritional value, health benefits, and ...

Jicama (Pachyrhizus erosus) is a climbing herb that produces tuberous roots weighing up to nine pounds. It belongs to the Fabaceae (legume) family. Jicama is also known as yam bean, Mexican turnip, ...

This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh ...

Jujube (Chinese red date) is a red Southeast Asian fruit known for its sweet taste and health benefits. It contains vitamin C ...

Nutrition is a key part of overall health, and knowing basic information helps people make informed choices about what and how they eat. Understanding the benefits of different foods, as well as ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Ube purple yam is in the Dioscroreaceae family with other yams. The root vegetable has anti-inflammatory potential. Learn how ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...

Forbes Health’s nutrition content is supported by our Forbes Health Advisory Board. This panel of board-certified, experienced doctors specializing in nutrition and registered dietitians help to ...

With this boom in food content, research shows that more and more youth are using social media as their main source of nutrition information ... may exaggerate its benefits to increase sales.