Jicama (Pachyrhizus erosus) is a root vegetable similar to a potato. Full of vitamin C, fiber, potassium, and magnesium, jicama boasts a mild, crunchy, and slightly nutty flavor. Research suggests ...

Each group was asked to drink 500 ml (16 ounces) of freshly prepared jicama juice, guava fruit juice, or water daily. Researchers found that the jicama juice lowered DBP and resulted in changes that ...

Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart health and your gut microbiome as part of a nutritious diet. Jicama is a globe-shaped root vegetable with papery ...

Supreme the grapefruit: Remove ends of fruit with a sharp serrated knife ... squeeze grapefruit membrane to release juice. Set aside. Peel jicama and cut into thin matchsticks about 2 inches ...

Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, ...

This season, take advantage of in-season produce that's at its peak flavor and freshness. These fall superfoods will also ...

When chlorophyll breaks down, leafy greens turn yellow or brown. The more ripe an ethylene-producing fruit or vegetable is, the more gas it produces. If certain produce items are nearby ...

Jicama is a Whole30-compliant veggie that's ... Rosenbaum suggests topping the pudding off with your favorite fruit. Have a jar of almond butter sitting in the pantry? Good. Spread some on a ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...