Tiny cups topped with fresh fruit suggest a light and tasty snack. But it can spiral into an indulgent dessert.

Since I’m a dietitian, it shouldn't come as a surprise that I love yogurt. Yogurt is a nutrient-dense spoonful of ...

The best part about this healthy watermelon frozen yogurt or ice cream recipe is that you get to control the ingredients, ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

or a complete meal (like a frozen dinner). For instance, in order for a dairy product such as yogurt to qualify as healthy, a single 2/3-cup serving can’t have more than 5% of the recommended ...

Adding yogurt contributes protein that ... delight of a frozen drink for a quick meal or treat. Frozen and coffee drinks can fit into a healthy eating plan -- as long as you keep them light.