Along with white sugar, brown sugar is considered an "added sugar," so the U.S. Food and Drug Administration recommends limiting one's intake of it to under 50 grams (about 12 teaspoons) per day.

Be it tea, coffee or baked goods, you do need a little bit of white sugar. Clearly, it is an essential ingredient in many dishes. You probably have a love-hate relationship with it, as it can lead ...

Though brown rice contains many healthy nutrients, some worry about its carbs. So is brown rice good for you? Here's a detailed look at the benefits, nutrition and more.

Cane Sugar Nutrition: Is It Good for You? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. From candy and baked goods to sodas and ice cream, Americans love their sweets.

While all sugar should be consumed in moderation, the sugar found in fruit, known as fructose, is not inherently bad for you. Fruits are packed with essential nutrients, fibre, and antioxidants ...