Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

I just love that quote. Hoover also overhauled her diet, cutting back on or eliminating soft drinks, chocolate, processed food, bread and carbs. “I have cut out all added sugars. I do not eat ...

Alaias Bertrand says fad diets made her obsess about food and feel like a failure. Things changed when she focused on her ...

Intermittent fasting has taken the wellness world by storm, and the 16/8 method—where eating is limited to an 8-hour window ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

How is FMD different from intermittent fasting ... with certain medical conditions and women who are pregnant or breastfeeding shouldn’t follow this diet. The chronological age indicates ...

Nutritionist Tanu Goswami took to Instagram to share her plan for weight loss without any stringent diet in 21 days. Intermittent fasting plays a big part in this plan. It helped her reduce 7kgs ...