The long head runs along the inner side of the upper arm and travels ... These are some of my go-to tricep exercises you can do at home using both your bodyweight and dumbbells.

but the biceps muscle is at the inner portion of the upper arm, whereas the tricep muscles are located at the outer portion ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl Workout 2 ... Rest your elbow against your inner thigh and ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

bridge workouts, and tricep push-ups. Each exercise targets multiple muscle groups, making the most of your workout time and helping you achieve a flatter stomach. Get your body moving ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...