Indoor cycling workouts are a great way to improve your fitness, whether you're a new cyclist looking to get fitter and faster, a seasoned cyclist training for an event or race, or a full-time pro ...

Indoor cycling training platforms have become more expensive recently, so, if you're looking for an alternative that costs a ...

Indoor cycling used to be a bore, with not much more to look at than some numbers on a screen. But nowadays, the indoor cycling world is bigger and better than ever, with virtual bikes, games, the ...

Here, six HIIT cycling workouts you can try on your indoor bike that’ll make the time fly. 1. A solid warm-up. Before starting your intervals, ...

Indoor cycling workouts like Soul Cycle and FlyWheel are typically deemed celebrity workouts, but they do have some major benefits. Read on for the calorie-burning information and other details ...

To do that, you’d need strength training: During your working sets, you put your muscles under a lot of load for a relatively quick amount of time: those 5, 8, 12, whatever-it-may-be reps.

Indoor cycling may have grown, but Saturnia says that Wahoo sees less than 10 per cent of serious cyclists training indoors - there may have been explosive growth, but there's plenty more space to ...

Indoor Cycling: A study by the American Council On Exercise (ACE) observed that a typical cycling class keeps you at around 75 to 95 percent of your maximum heart rate. That’s pretty good.

“Indoor cycling helped me replicate the same cardio workout I needed from running in a low-impact way,” he says. “I could ride any time of day, lost 25 pounds, and feel the best I have in ...