Tick tick. One of the great things about indoor cycling is that you can always add more resistance. Whilst strength training has benefits for both your body and mind, the thought of lifting your ...

Here are some of the wonderful benefits of indoor cycling you must know: While puzzles and riddles will keep your brain stimulated, physical exercise has its own role in cognitive health.

There’s no scenery to gaze at, no cycling crew to ... Instead of thinking of indoor riding as a necessary evil during the winter months, consider the benefits: You don’t have to worry about ...

Cycling offers cardiovascular benefits, aids in weight loss ... and escape daily stressors. Even indoor cycling can provide a sense of achievement and mental clarity, boosting overall mood.