Tick tick. One of the great things about indoor cycling is that you can always add more resistance. Whilst strength training has benefits for both your body and mind, the thought of lifting your ...

How does indoor cycling benefit runners? “There's a lot of shared benefits between both sports,” says Wainwright. “Like ...

It offers many benefits, including improved heart, lung, and mental health, weight management, enhanced fitness, and better ...

With winter approaching, learn how an indoor trainer can benefit your cycling fitness and prepare you for the next outdoor ...

However, these benefits likely apply only to cycling outdoors, and not for indoor stationary cycling. "When you're trying to keep a bike upright, you're working on balance," Cramblett says.

Indoor cycling has always been about power and stamina, but the new platform Smash is shaking up the game with a fresh take on virtual riding. Riding the cobbled road paved by indoor cycling ...