IT can be frustrating when you get into bed early, ready for a solid night’s rest, only to wake up several times. Bad sleep can leave you grouchy, unproductive and of course, very tired.

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

Generally, there are two main reasons it's hard to wake up in the morning. Either you're a morning person, but something has interrupted your sleep schedule, or your sleep chronotype is a night ...

It's not unusual to wake up in the middle of the night needing the loo. However, if this is happening several times a night on a regular basis, it might be time to seek medical advice. The NHS ...

If you wake ... up simultaneously or separately. Sarah Kobos/NYT Wirecutter Flip the Casper Glow Light to turn it on and off, twist it to adjust the light, and wiggle it to turn on the night ...

Melatonin assists you in dozing off, while cortisol helps get you up, and keeps you awake,” she explains. Keeping an eye on your hormones is important in preventing those late-night wake-ups.

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Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Sign up for The Decision, a newsletter featuring our 2024 election coverage. The vibe shifted sometime around 10:30 p.m. Eastern.

The way you greet the morning sun can make a major impact on how well you sleep that night and the next ... when we get sleepy and when it's time to wake up. Think of it as an internal clock.

You can set the colour, tone and volume for a bespoke wake-up at both night and day where the 10 varying lights will be sure to go down a treat with your pint-sized person - just pat the clock to ...