Represent 247 Athlete, Michael Sandbach is another competitor who has shown consistent strength on the HYROX floor, despite only discovering the event in 2021. He placed second in the Elite 15 at ...

You just need to have a concrete plan in place for how you’re going to train and prepare for your Hyrox event – and that’s where this article comes in. With Hyrox London coming up at the end ...

It’s not a stretch to say that Hyrox is primarily a running race ... so prioritising running in your training plan – including compromised running, tempo work and longer, low heart rate ...