If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound ...

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...

A popular TikTok trend can be done in your own gym, without costing you any extra money. Fitness competition Hyrox has been ...

If your run is more of a plod, don’t be disheartened. In the age of sweat-inducing HIIT and competitive Hyrox, it’s easy to ...

As we move into a new year, most people will be looking at ways to get fit, lose weight and meet new people. Our in house ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

We spoke to leading experts in the industry to see how the upcoming year is likely to play out… We may have included HYROX in our 2024 ... faster recovery post-exercise, supporting weight ...

Find out here. Unlike traditional races or obstacle courses, HYROX events follow an identical format, where ever they are in the world. Eight exercise stations are interspersed with 1km runs.

Anyone else put ‘exercise more’ on their 2025 new year’s resolution? While the holiday break may see you taking a pause from ...