Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ... challenges today is the 30-day squat challenge, which pushes ...

This is a wider squat than the regular. Rather than having your feet shoulders’ width apart, move them so that they’re a few inches wider than a yoga mat and then bend. Eventually, you should ...

I like to perform horizontal ab squats on my Lululemon ‘The Mat,’ ($94, Lululemon) which made it into our best yoga mats guide, and if you have a wall close by, you can utilize this ...