Training both together is efficient ... This 15 minute circuit will work your pecs and triceps hard and all you need is a pair of dumbbells and your body weight. Near enough every chest exercise ...

Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping ... eliciting new growth while also training yourself to push through fatigue and keep lifting when the burn starts ...

Want stronger arms? Then you’ll need to train your triceps. We asked a bunch of PTs to share their favourite tricep-hitting exercises for building strength quickly. Having stronger arms is a ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

b) Holding a dumbbell in each hand ... It makes sense that most people train their triceps and biceps in one, and there's nothing wrong with that. In fact, Long advises against doing tricep ...