Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of the most powerful tools at our disposal.

Just remember to build in breaks. Sometimes small changes in your work environment can help train your brain to focus and increase your attention span. I use the Pomodoro Technique: I set a timer ...

This can be done with short exercises that help you train your mindset ... practices that helped her connect with and regulate her emotional state helped her develop a deeper sense of strength ...

Since 2023, emotional intelligence skills have been among the top of the list of core skills employers are seeking, according ...

In the tech world, logic often reigns supreme. However, those who believe that numbers and algorithms alone determine success overlook one of the most powerful skills of the 21st century — emotional ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

Emotional intelligence in education fosters empathy, resilience, and social skills, preparing students for real-world ...

AI is transforming industries, but emotional intelligence is key to leadership and trust. Discover how Bethel’s MBA prepares professionals!

Bhubaneswar: City police have planned to enhance its personnel's public interaction skills through emotional intelligence ...

Its GPT-4.5 model is also better able to recognize patterns, draw connections and think more creatively, according to the ...