Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

Keep the second run of the day duration-based instead of focused ... “Think of it as helping your body recover and adapt faster, so you can keep up with the double-day rhythm,” he says.

“Think of it as helping your body recover and adapt faster, so you can keep up with the double-day rhythm,” he says. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running ...

How to Use the Run/Walk Method to Train for and Race a 5K. First, understand that even if you typically tackle 5Ks at a fast, ...

Training for a marathon is a big commitment. Chi Birmingham Achieve your time goal Building stamina is important, but if you want to run a faster marathon, you’ll need to incorporate speed ...

My experiment began with the New Year’s Day Parkrun. While I was definitely ... so switching things up and running fast for short periods took a lot of getting used to. It was hard, but after ...