A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

They are an excellent part of a healthy diet and fun to harvest for your breakfast cereals, breads, salads and smoothies.

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one warned that it's not a "quick fix".

You can make chia flour at home by grinding dry chia seeds in a blender or food processor into a fine powder. You can store chia seeds or chia flour in a jar away from direct sunlight or in the ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Chia seed oil is rich in antioxidants, fatty acids, and protein, all of which can work to aid in hair growth. Here, uncover ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...