Chia pudding can be a snack for any time of the day: breakfast, mid-afternoon, or dessert. It's super easy to make, and it ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Both chia and basil seeds offer unique benefits for hair growth. Chia seeds, rich in omega-3s, nourish follicles and enhance ...

They are an excellent part of a healthy diet and fun to harvest for your breakfast cereals, breads, salads and smoothies.

You can make chia flour at home by grinding dry chia seeds in a blender or food processor into a fine powder. You can store chia seeds or chia flour in a jar away from direct sunlight or in the ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

Chia seed oil is rich in antioxidants, fatty acids, and protein, all of which can work to aid in hair growth. Here, uncover ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For ...

Think about the kinds of foods you like to eat already and how flaxseeds or chia seeds might complement your meals. For instance, flaxseeds have a slightly nutty taste and make a great granola ...