For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

If you're over 55, it's likely you've been getting a little shorter year to year. I personally have lost about an inch in the ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

It will take twice the amount of time compared to choosing a third bicep exercise done with both hands ... weight to the working side. Also Read Get more out of your pull-ups with these 4 ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

If you've only tried to get rid of back fat the same way you've gone about losing body fat – with crash dieting or short-term exercise routines - that's not the most advisable approach.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

A common challenge they — and I — faced was how to get back into an exercise routine after a life interruption ... I used to resent the way so many cabinets and shelves are designed for taller people, ...

If you always pick your workout clothes the night before or create an exercise playlist, for example, keep it up. Even within these three domains, it’s good to be well-rounded to get the full ...

is it better to rest or push through an illness to get to the gym? And how sick is too sick to exercise? Look to your specific symptoms for answers, said Dr. Greg Summerville, a sports medicine ...