That's not the only function of the chest, however; the big muscle group at the top of your ... or if there might be a better ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

As a personal trainer, one of the most common questions I receive is how to build and tone chest muscles effectively without relying on heavy weights. The truth is, you don’t need a full gym ...

Your body weight is increasing steadily, but are you building muscle or gaining fat? We reveal five simple ways to tell the ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

For men, mastering bench press means mastering how to build muscle on your upper body ... that mainly works your pecs – a.k.a. chest muscle – and your triceps, but it also utilises a range ...

Strong Women ambassador Emma Obayuvana demonstrates how to build stronger chest muscles in this quick ten minute workout – no weights required. Is the queue for the bench at your gym longer than ...

but you may be curious if you're experiencing weight loss and muscle gain at the same time—otherwise referred to as body recomposition. Let's get into it. Body recomposition is “probably the ...