Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

According to a professor from ZOE, co-founded by Tim Spector, you do not have to eliminate fat completely and can lower your bad cholesterol in just 10 days with a few changes. In fact ...

Nothing prepares you for the day like a nutritious breakfast. Skipping breakfast may leave you feeling hungrier later in the day and may also adversely affect your cholesterol levels. According to ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

Cheese is one of those foods—along with chocolate—that many people simply can’t imagine giving up ... from meal plans due to concerns over cholesterol and saturated fat.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

What cholesterol limits do health authorities advise ... with the body’s metabolism in a way that can have “consequences”. “They keep on lowering the limit, and the more you lower it ...

Fitting in an outdoor morning workout does double duty, lowering your cholesterol and stress levels at the same time. Plus, you’re less likely to skip a workout when you’re tired later on.