Well, not necessarily. Here, hip labral tear exercises that can help you rehab—and ideally, avoid a hip problem in the first place. First off, the labrum is a ring of cartilage that stabilizes ...

Playing sports can cause a strain on your hip and shoulder labrums leading to tearing. It’s important to condition the muscles by doing strength and flexibility exercises. A torn labrum in your ...

We tapped experts for a round-up of stretches and exercises for hip pain to potentially alleviate this ailment. Plus, they explain what causes hip pain and which red flags signal that you should ...

A range of treatments can help hip labral tears. Depending on the severity of the injury, treatments may include: physical therapy exercises corticosteroid injections surgery In this article ...