In the midst of a booming fitness culture and practices aimed at toning the upper body, various tasks are emerging that focus primarily on working the lats, muscles located above the back.

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Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout ... the biggest muscles in your body, the lats. As well as working your back, the ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

How to do the best abs workout at home Extension bias lying leg raise Overhead ... side abs], but you’ll also use a little bit of your lats [the broad muscles in your back] and muscles in ...

We will get your blood pumping, heart rate up and even a little sweat, all from the comfort of your own home. Workout at Home with WTJX is available to stream on pbs.org and the free PBS App ...

Don’t worry if you don’t have a dumbbell at home; you can replace the weight with a carton of milk or your favourite juice. This exercise will train your latissimus dorsi (lats) while also ...