With a max weight capacity of 450kg, it can withstand heavy loads, and likely far more than you'd ever need for home workouts. The bench itself is on the heavier side as a result, weighing in at ...

A weight bench is one of the best pieces of home gym equipment I've invested in; it was a complete game-changer for my workouts. Whether I'm training with a pair of dumbbells, a barbell and weight ...

each, depending on your level) Bench Consult ... do the first half of the exercises on Monday and Thursday and the second half on Wednesday and Saturday. Perform each exercise in 2 sets of 12 ...