It can also temporarily lower your blood pressure. If you take Xanax before getting your blood pressure tested, your reading might be lower than usual. A 2023 systematic review of seven older ...

Magnesium supplements do not lower blood pressure immediately. It takes time for the body to absorb and utilize magnesium. However, regular intake of magnesium supplements can help lower blood ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

You may also feel pressure or fullness below ... marrow makes immature cells too quickly. These cells can spread throughout the body and block healthy blood cells from growing.

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

Metoprolol can interact with several types of medications, including certain blood pressure drugs, monoamine oxidase ...

Shankhpushpi tea, an ancient Ayurvedic remedy, offers numerous health benefits. Its antioxidant properties also support heart health and boost immunity. This soothing herbal tea is easy to incorporate ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

In today’s fast-paced world, where stress and anxiety are often a part of daily life, finding a reliable natural remedy can ...

In more severe cases, not having access to an adequately warm home can also pose a health risk. The NHS warns that cold ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Applying ice to your face has gained popularity as a skincare remedy, with claims that it can reduce inflammation, ease acne, tighten pores, and enhance skin glow. To safely use ice on your face, wrap ...