Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...