For a light weight that isn’t hard to deadlift, just pick it up, and sit down with it on your lap. This could work for your warm-up sets on your first day, but it’s not going to be an option for heavy ...

When it comes to the ultimate butt exercise, there’s no move that works your glutes quite like the dumbbell hip thrust.Sure, squats and deadlifts certainly hold a solid place in any lower-body ...

It’s possible to do hip thrusts in other ways, like on a Smith machine or, if your gym is well-equipped, a dedicated hip thrust machine. But more than a few of us find ourselves dreading the ...

To do the glute medius hip thrust, Contreras recommends balancing on one leg and holding onto a squat rack or similar for support. Start with your body weight, then add load over time.

In my first year of consistent lifting, I'd only gotten up to 65 pounds on the squat rack. I kne ... This pad can also be used for lunges and hip thrusts to relieve pressure on the hips.

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain. When you add a barbell to the exercise, the results are stunning ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...